Monthly talks and interactive workshops co-hosted with guest experts from the wellness, travel and health spaces.

Wellness Expert Workshops

"𝐀 𝐌𝐢𝐧𝐝 𝐓𝐡𝐚𝐭 𝐈𝐬 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐝 𝐁𝐲 𝐍𝐞𝐰 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬 𝐂𝐚𝐧 𝐍𝐞𝐯𝐞𝐫 𝐆𝐨 𝐁𝐚𝐜𝐤 𝐓𝐨 𝐈𝐭𝐬 𝐎𝐥𝐝 𝐃𝐢𝐦𝐞𝐧𝐬𝐢𝐨𝐧𝐬"

Welcome to The Wellness In Travel Hub, a vibrant community space where the intersections between travel, wellness and mental health beautifully align.⁣⁣⁣⁣⁣⁣⁣⁣

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To become a community member, sign up for a *Forever Free or All-Access membership and connect with our community of female travellers around the world.

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Join the monthly talks and workshops by travel gurus, therapists, life coaches and medical professionals as we uncover the multitude of wellbeing benefits that #traveltherapy offers, after the tan fades.

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Check 𝘐𝘕 your workplace stress, day-to-day anxieties and your excess baggage of burnout during our illuminating webinars, masterclasses and talks and check 𝘖𝘜𝘛 re-energized and ready to take on the world!⁣⁣⁣⁣⁣⁣⁣⁣

Meet our Wellness Expert

December

The Mind Full to
Mindful Vision Board Party |
28th December 2022 from 6.30 PM GMT

Dr Noreen Nguru
Award-Winning Medical Doctor, Wellness Travel Coach & Consultant and Writer

Hosted by Dr Noreen Nguru, Founder and Medical Director of What The Doctor Recommends

Studies show that by writing down our goals, we are 42% more likely to achieve them.

Therefore spending time creating a visual version of your goals list and hanging it in a spot that you can see every day, could be the motivation you need to make your dream life, your reality.

The Mind Full to Mindful Vision Board Party is an intimate small-group virtual workshop holding a sacred space for attendees to focus on goals without distractions, create powerful visual tools to map out the road to success and share inspiration with like-minded women.

Set yourself up for success in 2023; record powerful goal-setting affirmations and create a visual tool that inspired and motivates.

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Upcoming workshops

Sign me up!

Time is TBD
The Wellness Expert: Mindful Meditation with Dr Noreen Nguru
Online
Membership Offer
RSVP
Time is TBD
Online
Mindfulness requires retraining your brain to stay out of the mental clutter from the future and focus instead on the present moment. When you are mindful, you no longer attach to your thoughts. You are simply present in whatever you happen to be doing.
Time is TBD
The Wellness Expert: Faith, Womanhood and Christian Mental Health with Jasmine Torres
Online
Membership Offer
RSVP
Time is TBD
Online
We are closing out 2022 with an encouraging workshop exploring the intersections between faith, womanhood and mental health, during the beautiful and most challenging points in our lives.
Time is TBD
The Wellness Expert: Sound Healing and Sound Baths (coming soon)
Online
Membership Offer
RSVP
Time is TBD
Online
Time is TBD
The Wellness Expert: Tension & Trauma Releasing Exercises (coming soon)
Online Workshop
Membership Offer
RSVP
Time is TBD
Online Workshop
Time is TBD
The Wellness Expert: Burnout Recovery with Cognitive Behavioural Therapy (coming soon)
Workshop
Membership Offer
RSVP
Time is TBD
Workshop
Time is TBD
The Wellness Expert: Movement As Therapy (coming soon)
Online Workshop
Membership Offer
RSVP
Time is TBD
Online Workshop
Sat, Dec 09
Travel as Therapy Mastermind
Online
Multiple Dates
Details
Dec 09, 2023, 1:00 PM – 1:50 PM GMT
Online
Gain expert insight into travel forecasts, learn how Prescribed Wellness Travel™️ is poised to be the latest disruptor in wellness and discover why 2023 is the year you need to stake your claim into the fast-growing $639 billion dollar wellness tourism industry.
Fri, Sep 01
Release and Restore Retreat 2023: North Cyprus
Cyprus
Details
Sep 01, 2023, 2:00 PM GMT+2 – Sep 05, 2023, 10:00 AM GMT+2
Cyprus
This retreat is the ultimate in self-indulgence. You deserve to enjoy the entire estate as your home away from home for 5 nights. Indulge in the beautiful surroundings of your luxury hilltop retreat in untouched North Cyprus with panoramic views of mountains - privately, just for us.
Sat, Jul 22
Release and Restore Retreat 2023: UK Urban Escape Retreat
Location is TBD
Details
Jul 22, 2023, 10:30 AM – 4:30 PM GMT+1
Location is TBD
Whether you are drawn to mindfulness to ease stress, relieve depression, tackle illness, improve your well-being or achieve spiritual enlightenment this retreat is for you. We welcome complete beginners and mindfulness masters alike.
Sat, May 27
Release and Restore Retreat 2023: Turkish Riviera
Bodrum
Details
May 27, 2023, 2:00 PM GMT+3 – Jun 03, 2023, 10:00 AM GMT+3
Bodrum, Bodrum, Muğla, Türkiye
Set sail on the turquoise waters along the irresistible Turkish coastline abroad a stunning traditional gulet yacht on this once-in-a-lifetime summer retreat with What The Doctor Recommends.
Tue, Mar 21
What The Doctor Recommends | Business Training
Online
Multiple Dates
Details
Mar 21, 2023, 10:00 AM – 12:00 PM GMT
Online
Monthly training sessions for team members delivered by Dr Noreen Nguru, Founder and Medical Director of What The Doctor Recommends.
Sat, Dec 31
The Mind Full to Mindful Vision Board Party (Virtual)
Online
Details
Dec 31, 2022, 10:30 PM GMT – Jan 01, 2023, 12:00 AM GMT
Online
Join the intimate small-group vision board party and set yourself up for success in 2023 by recording powerful goal-setting affirmations and creating a visual tool to help inspire and motivate you.
Wed, Nov 30
The Wellness Expert: I Am Remarkable (Google workshop) with Pauline Nguru
Online
Membership Offer
Details
Nov 30, 2022, 7:00 PM – 9:00 PM GMT
Online
Discover how speaking about your achievements can boost your confidence and powers of persuasion.
Thu, Nov 10
Travel as Therapy Mastermind
Online
Details
Nov 10, 2022, 5:00 PM – 6:00 PM GMT
Online
Gain expert insight into travel forecasts, learn how Prescribed Wellness Travel™️ is poised to be the latest disruptor in wellness and discover why 2023 is the year you need to stake your claim into the fast-growing $639 billion dollar wellness tourism industry.
Wed, Oct 26
The Wellness Expert: Discover Your Human Design with Janelle Cepero
Online
Membership Offer
Details
Oct 26, 2022, 7:00 PM – 8:00 PM GMT+1
Online
Human Design followers believe that the practice offers a map or a manual, that indicates how you are unique as a person and guides you in living in a manner that is in sync with who you are.
Wed, Sep 28
The Wellness Expert: Discover Your Human Design with Janelle Cepero
Online
Membership Offer
Details
Sep 28, 2022, 7:30 PM GMT+1 – Sep 29, 2022, 8:30 PM GMT+1
Online
Human Design followers believe that the practice offers a map or a manual, that indicates how you are unique as a person and guides you in living in a manner that is in sync with who you are.
Sat, Jun 25
REPLENISH: Mind, Body and Soul
Virtual Workshop
Details
Jun 25, 2022, 10:00 AM – 2:00 PM
Virtual Workshop
REPLENISH is a free virtual wellness workshop created by some of the UK’s leading experts in mindfulness, resilience and career fulfilment to equip you with sustainable psychological tools that will help you reset your mind, body and soul for the longer term.
Wed, May 25
The Wellness Expert: The Transformational Power of Travel with Sahara-Rose De Vore
Workshop
Membership Offer
Details
May 25, 2022, 7:30 PM – 8:30 PM GMT+1
Workshop
After 2 years of social distancing and restricted movement, the travel industry has been forever changed for the better. Travellers are redefining their reasons for jetting abroad and embracing experiences that create intention, connection, more meaning and transformation in their lives.