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Exercise Group

Monthly talks and interactive workshops co-hosted with guest experts from the wellness, travel and health spaces.

Wellness Expert Workshops

 "𝐀 𝐌𝐢𝐧𝐝 𝐓𝐡𝐚𝐭 𝐈𝐬 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐝 𝐁𝐲 𝐍𝐞𝐰 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬 𝐂𝐚𝐧 𝐍𝐞𝐯𝐞𝐫 𝐆𝐨 𝐁𝐚𝐜𝐤 𝐓𝐨 𝐈𝐭𝐬 𝐎𝐥𝐝 𝐃𝐢𝐦𝐞𝐧𝐬𝐢𝐨𝐧𝐬"

Welcome to The Wellness In Travel Hub, a vibrant community space where the intersections between travel, wellness and mental health beautifully align.⁣⁣⁣⁣⁣⁣⁣⁣

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To become a community member, sign up for a *Forever Free or All-Access membership and connect with our community of female travellers around the world.

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Join the monthly talks and workshops by travel gurus, therapists, life coaches and medical professionals as we uncover the multitude of wellbeing benefits that #traveltherapy offers, after the tan fades.

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Check 𝘐𝘕 your workplace stress, day-to-day anxieties and your excess baggage of burnout during our illuminating webinars, masterclasses and talks and check 𝘖𝘜𝘛 re-energized and ready to take on the world!⁣⁣⁣⁣⁣⁣⁣⁣

Meet our                                 Wellness Expert

December

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The Mind Full to
Mindful Vision Board Party |

28th December 2022 from 6.30 PM GMT

Dr Noreen Nguru
Award-Winning Medical Doctor, Wellness Travel Coach & Consultant and Writer
 

Hosted by Dr Noreen Nguru, Founder and Medical Director of What The Doctor Recommends
 

Studies show that by writing down our goals, we are 42% more likely to achieve them.

Therefore spending time creating a visual version of your goals list and hanging it in a spot that you can see every day, could be the motivation you need to make your dream life, your reality.

 

The Mind Full to Mindful Vision Board Party is an intimate small-group virtual workshop holding a sacred space for attendees to focus on goals without distractions, create powerful visual tools to map out the road to success and share inspiration with like-minded women.

Set yourself up for success in 2023; record powerful goal-setting affirmations and create a visual tool that inspired and motivates.

Upcoming workshops

Sign me up!
  • Multiple Dates
    RSVP
    Feb 11, 1:00 PM – 1:50 PM GMT
    Online
    Gain expert insight into travel forecasts, learn how Prescribed Wellness Travel™️ is poised to be the latest disruptor in wellness and discover why 2023 is the year you need to stake your claim into the fast-growing $639 billion dollar wellness tourism industry.
  • Feb 21, 10:00 AM – 12:00 PM GMT
    Online
    Monthly training sessions for team members delivered by Dr Noreen Nguru, Founder and Medical Director of What The Doctor Recommends.
  • May 05, 2:00 PM GMT+1 – May 08, 10:00 AM GMT+1
    England, UK
    Whether you are drawn to mindfulness to ease stress, relieve depression, tackle illness, improve your well-being or achieve spiritual enlightenment this retreat is for you. We welcome complete beginners and mindfulness masters alike.
  • May 27, 2:00 PM GMT+3 – Jun 03, 10:00 AM GMT+3
    Bodrum, Bodrum, Muğla, Türkiye
    Set sail on the turquoise waters along the irresistible Turkish coastline abroad a stunning traditional gulet yacht on this once-in-a-lifetime summer retreat with What The Doctor Recommends.