Release and Restore Retreat 2023: UK Urban Escape Retreat

Our mind is a great wanderer, always trying to drift away from the focus. 

Mindfulness is putting reins on the wandering mind making it focus on the present. Experts believe mindfulness helps you in living a full and conscious life.  Do you know mindfulness can have a big impact on your career? Leading employers are always on the lookout for mindful employees.

From the outset, we’ll help you to achieve a deep state of mindfulness and the retreat is designed to help you maintain your mindfulness for much of the weekend. And that will teach you more about mindfulness than any book, lecture, or smartphone app ever can. We have a team of medical experts and experienced mindfulness practitioners who can hold safe spaces for you to tackle the heavy mental clutter that has taken root in your head over the years. They will help keep you mindful in between the classes, teaching you mindfulness and advancing your practice to a new level.

We won’t make you dress in robes or sit facing a wall for hours, there’s nothing wrong with that, but it’s just not our style. 

We prefer to teach mindfulness our own way, we have a modern, plain-talking approach to mindfulness, the teaching is no less profound but we want to make it accessible relaxed, and fun. It is a holiday after all.

Go on, treat yourself and book yourself on our UK Urban Escape retreat... everyone deserves a holiday from their head – even you!