Release and Restore Retreat 2023: North Cyprus

This is the ultimate chance to slow down. 

To relax. To explore your mind and learn some simple yet powerful mindfulness techniques that will change the way you experience your life, forever. A restorative weekend of mindfulness, yoga (optional), delicious local food, exploring the beautiful coastal town in Northern Cyprus, and plenty of time to rest.

The retreat is purposefully designed to help you to observe your thoughts, emotions, and feelings from moment to moment, non-judgementally to discover for yourself and to change your old negative thinking habits, thus empowering yourself to respond more effectively to the challenges and apply mindfulness technique on your everyday life. This retreat program will emphasise the tranquillity or quietness of the environment as a way to facilitate meditation activities.