The Wellness Expert: Mindful Meditation with Dr Noreen Nguru

Modern-day living has filled our over-stimulated brains with chaotic chatter from technology, work deadlines, social commitments and unachievable expectations. 

Through mindfulness, we are given the opportunity to not live to worry about the future or ruminate on the past - but rather we begin to practice enjoying the present moment. Meditation is the practice of concentrated focus on a sound, object, visualization, breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Mindfulness and meditation are the ultimate power duo. 

Join this workshop with Dr Noreen Nguru, founder of What The Doctor Recommends, to learn the habits, actions, and meditation tools you can use to clean up the mental clutter that might be holding you back from leading a more focused and mindful life.