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Travel, when done intentionally and mindfully can facilitate a seismic mindset shift that allows you to gain clarity on who, what and where you are in life. Learn how to tap into the transformational nature of wellness travel so you can transition from  Mind Full to Mindful...


The Mind Full

to Mindful


Home: Welcome

From Mind Full To  Mindful 

Discover the evidence-backed mental, physical, spiritual and scientific benefits of travel

Welcome,I'm Dr Noreen

A world first: meet the Doctor prescribing wellness travel™ to combat the rising rates of workplace stress, sleep disturbances and occupational burnout affecting the global workforce.

What The Doctor Recommends is an innovative and award-winning Physician-led travel consultancy advocating for the evidence-based benefits of using travel to combat the rising rates of occupational burnout affecting the global workforce.

The brainchild of Dr Noreen Nguru, a British medical doctor, Cognitive Behavioural life coach and wellness travel coach accredited in cognitive behavioural therapy and mindfulness practice,  our unique wellness travel consultancy curates bespoke wellness travel packages, holistic health-inspired holidays, spa breaks, wellness retreats, business and corporate wellness programs and of course, our signature Prescribed Wellness Travel™️ that supports high net-worth individuals in recovering from the pressures of leadership roles, work demands and challenging life transitions.


We’re on a mission to help 100,000 people better manage stress, avoid occupational burnout and thrive at work through educational corporate workshops, 1:1 coaching, wellness retreats and our signature Prescribed Wellness Travel™️ by 2024!


Discover the incredible science behind #TravelTherapy and begin YOUR  journey to wellness today ✈

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