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Travel, when done intentionally and mindfully can facilitate a seismic mindset shift that allows you to gain clarity on who, what and where you are in life. Learn how to tap into the transformational nature of wellness travel so you can transition from  Mind Full to Mindful...


The Mind Full

to Mindful


Home: Welcome

From Mind Full To  Mindful 

Discover the evidence-backed mental, physical, spiritual and scientific benefits of travel

Welcome,I'm Dr Noreen

A world first: meet the British doctor prescribing wellness travel™ to combat the rising rates of workplace stress, sleep disturbances and occupational burnout affecting the global workforce.

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What The Doctor Recommends is a pioneering Physician-led travel consultancy advocating for the evidence-based therapeutic benefits of travel to combat the rising rates of occupational burnout affecting the global workforce.

The brainchild of Dr Noreen Nguru, an award-winning British medical doctor, CBT life coach and wellness travel coach accredited in cognitive behavioural therapy and mindfulness practice,  our travel consultancy curates bespoke wellness and holistic-inspired holidays, spa breaks, business /  corporate wellness and of course, the signature Prescribed Wellness Travel™️ packages that support high net-worth clientele in recovering from the pressures of leadership roles, work demands and challenging life transitions.


We’re on a mission to help 100,000 people better manage stress, avoid occupational burnout and thrive at work through educational workshops, 1:1 coaching, wellness retreats and our signature prescribed wellness travel™️ packages by 2024!


Discover the incredible science behind #TravelTherapy and begin YOUR  journey to wellness today ✈

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