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Release & Restore Retreat: Costa Rica

Release and Restore (R&R) Retreats are holistic escapes designed to help realign your priorities, release tension and restore much-needed balance to your life.

Through yoga, meditation, high-impact coaching, cognitive behavioural therapy and positive psychology techniques, the core objective of any R&R retreat is to take adequate time away from the multiple stressors of daily life so that you gently journey inwards whilst completing the outward discovery of a beautiful location.

“The gladdest moment in human life, methinks, is a departure into unknown lands.” – Sir Richard Burton

What happens at a R&R Retreat?

  • Gain the self-confidence needed to live life on your terms

  • Understand why you keep getting stuck in unhelpful cycles

  • Create emotional toolkits to overcome your challenges

  • Apply a purposeful approach to your goals

  • Create a more meaningful and fulfilling life

What's included in a R&R Retreat?

  • En-suite accommodation in a single or twin occupancy room

  • All meals and snacks (usually tea, coffee, water & fruit)

  • All excursions, their transfers and private guides

What's not included in a R&R Retreat?

  • Flights

  • Travel insurance

  • Transport and activities not included in the itinerary


Sample Itinerary

Each day will follow a similar structure with each activity having meaning towards you getting the clarity you want, the rest you need and the rejuvenation that will make you unstoppable!

07:30 Guided Meditation - for grounding and setting intentions

08:00 Physical practice - to open up the body and feel more calm

09:00 Breakfast - nourishing and balanced freshly prepared meals

10:00 Free time - to take in the grounds or anything you want

13:00 Lunch - delicious lunches with a cacophany of flavours

14:00 Free time - to enjoy the pool, catch some rays, be with yourself

19:00 Dinner - time to reflect and enjoy each other




like-minded guests




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