Release & Restore Retreat: Costa Rica
Release and Restore (R&R) Retreats are holistic escapes designed to help realign your priorities, release tension and restore much-needed balance to your life.
Through yoga, meditation, high-impact coaching, cognitive behavioural therapy and positive psychology techniques, the core objective of any R&R retreat is to take adequate time away from the multiple stressors of daily life so that you gently journey inwards whilst completing the outward discovery of a beautiful location.
“The gladdest moment in human life, methinks, is a departure into unknown lands.” – Sir Richard Burton
What happens at a R&R Retreat?
Gain the self-confidence needed to live life on your terms
Understand why you keep getting stuck in unhelpful cycles
Create emotional toolkits to overcome your challenges
Apply a purposeful approach to your goals
Create a more meaningful and fulfilling life
What's included in a R&R Retreat?
En-suite accommodation in a single or twin occupancy room
All meals and snacks (usually tea, coffee, water & fruit)
All excursions, their transfers and private guides
What's not included in a R&R Retreat?
Transport and activities not included in the itinerary
ENERGY | FOCUS | JOY
Each day will follow a similar structure with each activity having meaning towards you getting the clarity you want, the rest you need and the rejuvenation that will make you unstoppable!
07:30 Guided Meditation - for grounding and setting intentions
08:00 Physical practice - to open up the body and feel more calm
09:00 Breakfast - nourishing and balanced freshly prepared meals
10:00 Free time - to take in the grounds or anything you want
13:00 Lunch - delicious lunches with a cacophany of flavours
14:00 Free time - to enjoy the pool, catch some rays, be with yourself
19:00 Dinner - time to reflect and enjoy each other