The Wellness Expert: Tension & Trauma Releasing Exercises with Sylvia Tillman
Wed 30 Mar
|Workshop
When Taylor Swift sang ‘Shake It Off’, she just might have been on to something. Tension and Trauma Releasing Exercises (TRE) is a new mind-body therapy designed to release deep muscle tension and reduce the effects of stress while enhancing psychological wellbeing.
Time & Location
30 Mar 2022, 19:30 – 20:30 BST
Workshop
About the event
Tension and Trauma Releasing Exercises (TRE) is a new mind-body therapy designed to release deep muscle tension and reduce the effects of stress while enhancing psychological wellbeing.
Join Dr Noreen and wellness expert guest Sylvia Tillman, a specialist practitioner in TRE in this interactive workshop exploring our body's natural evolutionary mechanism of 'shaking' to ease an overstimulated nervous system and reduce stress.
Tickets
Free
£0.00
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