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Wed, Mar 30

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Workshop

The Wellness Expert: Tension & Trauma Releasing Exercises with Sylvia Tillman

When Taylor Swift sang ‘Shake It Off’, she just might have been on to something. Tension and Trauma Releasing Exercises (TRE) is a new mind-body therapy designed to release deep muscle tension and reduce the effects of stress while enhancing psychological wellbeing.

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The Wellness Expert: Tension & Trauma Releasing Exercises with Sylvia Tillman
The Wellness Expert: Tension & Trauma Releasing Exercises with Sylvia Tillman

Time & Location

Mar 30, 2022, 7:30 PM – 8:30 PM GMT+1

Workshop

About the event

Tension and Trauma Releasing Exercises (TRE) is a new mind-body therapy designed to release deep muscle tension and reduce the effects of stress while enhancing psychological wellbeing.

Join Dr Noreen and wellness expert guest Sylvia Tillman, a specialist practitioner in TRE in this interactive workshop exploring our body's natural evolutionary mechanism of 'shaking' to ease an overstimulated nervous system and reduce stress.

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