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Wed, Apr 27

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Workshop

The Wellness Expert: Meditation & Mindfulness with Dr Noreen Nguru

Mindfulness requires retraining your brain to stay out of the mental clutter from the future and focus instead on the present moment. When you are mindful, you no longer attach to your thoughts. You are simply present in whatever you happen to be doing.

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The Wellness Expert: Meditation & Mindfulness with Dr Noreen Nguru
The Wellness Expert: Meditation & Mindfulness with Dr Noreen Nguru

Time & Location

Apr 27, 2022, 7:30 PM – 8:30 PM GMT+1

Workshop

About the event

Modern-day living has filled our over-stimulated brains with chaotic chatter from technology, work deadlines, social commitments and unachievable expectations.

Join this workshop with Dr Noreen Nguru, founder of What The Doctor Recommends, to learn the habits, actions, and meditation tools you can use to clean up the mental clutter that might be holding you back from leading a more focused and mindful life.

Membership Offer
Buy a membership and get 100% off this event at checkout

Tickets

  • Early Bird

    £15.00
    Sale ended
  • Last Minute

    £22.50
    Sale ended

Total

£0.00

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