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The Wellness Expert: Meditation & Mindfulness with Dr Noreen Nguru
Wed, Apr 27
|Workshop
Mindfulness requires retraining your brain to stay out of the mental clutter from the future and focus instead on the present moment. When you are mindful, you no longer attach to your thoughts. You are simply present in whatever you happen to be doing.
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Time & Location
Apr 27, 2022, 7:30 PM – 8:30 PM GMT+1
Workshop
About the event
Modern-day living has filled our over-stimulated brains with chaotic chatter from technology, work deadlines, social commitments and unachievable expectations.
Join this workshop with Dr Noreen Nguru, founder of What The Doctor Recommends, to learn the habits, actions, and meditation tools you can use to clean up the mental clutter that might be holding you back from leading a more focused and mindful life.
Membership Offer
Buy a membership and get 100% off this event at checkout
Tickets
Early Bird
£15.00Sale endedLast Minute
£22.50Sale ended
Total
£0.00
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