About
Let go of all your misconceptions about meditation, tune into your breath and get ready to Declutter Your Mind. ⚚ CONTENTS ⚚ - Video introduction - 8 guided meditations - Daily worksheet - Quiz Whether you choose to declutter your mind from the comfort of your home or to embark on a personal journey of transformation during your travels, the self-directed Declutter Your Mind In 8 Days course will ease you into the practice of meditation and help you reap all of the mind-body-soul benefits mindful meditation has to offer. Over the next 8 days, we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. We will start by devoting just 5 minutes a day for the first few days (preferably when you first wake in the AM) and gradually work our way to 15+ minutes of mindfulness each day. We will learn how to tune into our breath, different breathing techniques, quiet the mind, notice areas of tension and discomfort in the body, and discover tools to amplify our meditation experience. Each day we will practice bringing our attention to the sensations in our body, the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves. Enrol today to secure your spot for only £35! PLEASE NOTE - all self-directed courses are currently being updated with new content and will be available again on 1st August 2025. Thanks for your patience!
You can also join this program via the mobile app. Go to the app